YOUR WELLNESS JOURNEY starts here
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Private 1:1 Nutrition Coaching
The Process
Phase 1 DISCOVERY
To truly understand the root causes of your health challenges and uncover your unique needs, we begin by:
Taking a deep dive into your complete health and medical history.Assessing your current and past symptoms for patterns and triggers.Evaluating your personal dietary choices and lifestyle habits.Gathering insights from previous practitioners you’ve worked with.Leveraging your personal knowledge and experiences—because you know your body best.Using my expertise in functional health and holistic wellness to guide you toward optimal healing.
Phase 2 NOURISH
With a clear understanding of your health, I will craft a tailored wellness plan designed to meet your specific needs. The plan will be simple yet effective, focusing on nourishing your body and mind while fitting seamlessly into your daily life. Together, we’ll eliminate the confusion surrounding food and lifestyle changes, allowing you to feel empowered and supported. Your personalized plan will include:
Nutrient-dense foods and mindful eating strategies.Custom recipes and meal planning that suit your preferences.Holistic techniques to reduce stress and improve emotional well-being.Lifestyle adjustments that nurture balance and vitality.Suggestions for natural supplements to support your body’s healing.
Phase 3 TRANSFORM
Some changes will bring immediate relief, while others will be part of a longer-term healing process. Together, we’ll set realistic goals and establish a timeline that works for you. Throughout this journey, I’ll provide the ongoing 1:1 support you need to stay motivated and on track. You’ll leave with the tools, knowledge, and confidence to continue caring for your body long after the program ends.
A deeper connection and trust in your body’s natural signals.
Hormonal balance and improved digestive health, supporting natural weight loss.Radiant skin and improved overall appearance.Consistent mood and sustained energy levels that fuel you throughout your day.Balanced blood sugar, improved metabolic health, and healthy weight management.
Private 1:1 Nutrition Coaching
Explore my Tayyib Life Coaching Programs and discover how holistic living can transform your health.
All programs provide personalized nutrition guidance, lifestyle support, and a tailored supplement plan to promote optimal health and well-being.
1 Month Program
Kick-start your health journey by nourishing your body with Tayyib principles while supporting your metabolism. This program helps you break free from restrictive eating, balance your blood sugar, and fuel your body with nutrient-dense foods. Perfect for those seeking a foundation in holistic health with a focus on metabolic balance.
What’s Included:
2 x 60-Minute Coaching Sessions (via video call)
Personalized Health Assessment, Food Journal Analysis, and Actionable Steps
10% Off Professional-Grade Supplements: Get access to high-quality, professional-grade supplements
Tayyib Life E-Cookbook, Meal Plans, Shopping Guides, and Resources
3-Month Program
Ready to go deeper? This 3-month program is designed to reset your metabolism and restore balance through personalized nutrition, mindful movement, and stress management. Together, we’ll focus on healing imbalances and creating sustainable habits that support your long-term well-being.
What’s Included:
2 x 60-Minute Coaching Sessions per month (via video call)
Personalized Health Assessment, Food Journal Analysis, and Actionable Steps
10% Off Professional-Grade Supplements: Get access to high-quality, professional-grade supplements
Tayyib Life E-Cookbook, Meal Plans, Shopping Guides, and Resources
6-Month Program
This comprehensive 6-month program is designed to fully transform your metabolism and overall health. By addressing deeper health imbalances such as hormone regulation, gut health, and inflammation, you’ll create lasting changes that support long-term vitality and balance. This program is perfect if you’re ready for a full mind-body-soul transformation.
What’s Included:
2 x 60-Minute Coaching Sessions per month (via video call)
Personalized Health Assessment, Food Journal Analysis, and Actionable Steps
10% Off Professional-Grade Supplements: Get access to high-quality, professional-grade supplements
Tayyib Life E-Cookbook, Meal Plans, Shopping Guides, and Resources
1:1 COACHING
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.”
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MEET YOUR INSTRUCTOR
Myhra Jones
Professional Chef and Nutritionist
Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.